Yes, And… Personal Psychological Safety (cannot be overstated)

December 13, 2024

YES… ​

Psychological safety refers to the emotional and mental space where individuals feel comfortable expressing themselves authentically without fear of judgment, rejection, or repercussions. It is a fundamental component of overall well-being that influences our confidence, creativity, and resilience. It is because of this that the need for personal psychological safety cannot be overstated. When we feel psychologically safe, we are more likely to take risks, share our ideas, and engage in meaningful connections.

AND… ​

When we feel secure in expressing our thoughts and emotions without judgment, we are better equipped to navigate challenges and manage stress. This, in turn, contributes to lower levels of anxiety, depression and burnout, promoting a positive mental health. Embracing personal psychological safety is not just a choice; it’s a transformative journey towards a more resilient and authentic self.

25 FOR 25: #8 

Cultivate Personal Psychological Safety.

  1. Self-Audit – Psychological safety begins with self-awareness. Audit your feelings and behavior to understand your thoughts, emotions, and triggers. Recognize patterns of self-criticism, and work on postponing judgment to shift these patterns towards self-compassion. Being aware of your internal landscape makes you better equipped to navigate it and create a space of safety within yourself.
  2. Set Boundaries – Learn to identify what triggers negative emotions (stress, anger, resentment, etc.). Then set boundaries for yourself and others to make sure your mental space (well-being) is protected.
  3. Communicate Effectively – Communicate your needs and limits to others. This not only prevents feelings of overwhelm but also fosters a sense of control and empowerment. Express yourself assertively, and respectfully, and encourage questions and open dialogue in your relationships.
  4. Build a Supportive Team – Surround yourself with people who contribute positively to your personal psychological safety, appreciate your authentic self, and encourage your growth and development. A supportive network provides validation and understanding during challenging times, reinforcing the sense of safety in your personal and professional life.

BONUS​

Everybody’s favorite terrible businessman, Gil Kaggis, explains How to Connect with People.

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